The Process
Step 1: Book FREE Consultation
We’ll chat about how we can work together to meet your needs, explore your reasons for reaching out, and discuss the goals we can work toward together.
Step 2: Initial Consultation
Together we’ll deep dive why you’ve come to the practice and what’s currently affecting your health. After the session, you’ll walk away with a detailed treatment plan tailored to your needs, a clear path toward achieving your health goals, and helpful resources to keep you on track and in control of your journey.
Step 3: Follow Up Consultation
We’ll review your progress, reassess symptoms, and refine your treatment plan to align with where you are in your health journey. It’s all about ensuring your care evolves with your needs
Common Areas of Interest
Chronic / Inflammatory Health Conditions
Including: Diabetes (Type 1 and Type 2), Cardiovascular Disease (high blood pressure, cholesterol management), Autoimmune Diseases (Hashimoto's, Graves, rheumatoid arthritis, lupus), Chronic Pain and Inflammation, Migraines and Chronic Headaches, Long COVID and Post-Viral Syndromes and more.
Mental Health
Including: ADHD, PTSD, Generalised Anxiety Disorders, Adrenal Fatigue, Chronic Fatigue, PMDD, OCD, Chronic Stress and more.
Reproductive Health
Including: PCOS, Uterine Fibroids, Premenstrual Tension, Painful and Heavy Periods, Menopause, Osteoporosis, Post-Hysterectomy Support, Irregular Periods, Thyroid Issues, Preconception Care, Pregnancy, Low Libido and more.
Weight Management
Including: Metabolic Disorders, Thyroid Issues, Disordered Eating, PCOS, Insulin Resistance, Depression, Menopause and more.
Allergy Support
Including: Hayfever, Food Intolerances, Contact Dermatitis, Eczema, Asthma and more.
Men’s Health
Including: Low Testosterone and Hormonal Imbalances, Prostate Health (BPH, prostatitis), Fertility Issues (low sperm count, motility), Erectile Dysfunction, Stress and more.
Digestive Disorders
Including: Coeliac Disease, Crohn’s Disease, Reflux, Gastritris, IBS, Diarrhea and Constipationand more.
Skin Issues
Including: Acne, Psoriasis, Dermatitis, Rosacea, Fungal Infections, Bacterial Infections, Skin Dryness and more.
If your concern isn’t listed, feel free to reach out to us at, we’re here to support you. And if we don’t have the answers we’ll connect you with someone who does.
love notes from clients
“Finding Riley has been such a blessing. They helped me address both my anxiety and painful periods in a way that felt supportive and empowering. The combination of natural supplements, dietary changes, and stress management techniques has worked wonders for me. I feel lighter, healthier, and more balanced than ever before.”
— Emma, 27
“I came to Riley feeling completely overwhelmed by anxiety and struggling with infertility after months of trying to conceive. They took the time to truly listen and understand my concerns, creating a personalised plan that addressed both my mental health and hormonal balance. Her holistic approach, from supplements to lifestyle changes, not only helped ease my anxiety but also gave me hope on my fertility journey. I’m thrilled to share that I’m now expecting, and I couldn’t have done it without their support and expertise”
— Sarah, 31
“Slow balanced living offered knowledge and support that has made an incredible impact on my overall health and well being”
